SelFormAtion-BYou - by Edna Schur
Welcome to "SelFormAtion-BYou," a podcast hosted by Edna Schur, a Functional Medicine practitioner and influencer. The podcast guides listeners on a journey of self-discovery, connecting the dots between their story, biochemistry, epigenetics, and genetics. Edna is also an advocate for promoting awareness for sensitive health matters in corporate working spaces and works with change management to implement small habit changes in corporate and all levels of management, which can have a great impact on the overall health of the workplace. Her expertise includes Endometriosis, Epigenetics and Trauma, Cancer, Infertility, Mental disorder, and other chronic disorders. Join Edna on this journey of self-discovery, and work together to reach your health and wellness goals.
SelFormAtion-BYou - by Edna Schur
Mastering Stress & Embracing Fulfillment with Michaela Tschudi
Michaela, founder of Mindful Journey, is an integrative health and life transformation coach focused on the body-mind connection. She empowers high-achieving individuals to master stress, embrace balanced lifestyles, and cultivate fulfilling relationships, guiding them to deep inner fulfillment and joy.
Through sustainable changes in nutrition, awareness, and HeartMath techniques, Michaela helps clients build resilience, self-regulation, and reconnect with themselves. Her approach draws on holistic health, energy medicine, and heart-brain coherence, transforming how clients experience stress, health, and relationships.
Driven by compassion, Michaela’s mission is to help others reclaim their power, thrive, and live balanced, purpose-driven lives.
"Your happiness is not out there; it comes from within you."
Visit: mindfuljourney.ch
SelFormAtion-BYou
Corporate Health Solutions and Individual Approaches with Esh-Consulting